Overall Score High There are 451 calories in 1 cup of Tuna Salad with Cheese. One cup of tuna salad weighing around 205 grams contains around 383.35 calories. ... cup (205 g grams) Amount Per Serving. Tuna Salad Typical recipe. : Calorie Breakdown: 61% fat, 13% carbs, 27% prot. Tuna salad Fish 1 cup 383.3 calories 19.3 grams carbs 19.0 grams fat 32.9 grams protein 0 grams fiber 26.7 mg cholesterol 3.2 grams saturated fat 824.1 mg sodium 0 grams sugar 0 grams trans fat grams cup oz tbsp Nutrition information for Tuna Salad. At 383 calories, 1 serving has around the same amount of calories as 7.09 cups of carrots (cooked), 9.82 cups of sweet red peppers, and 4.51 root lotus root. Get full nutrition facts and other common serving sizes of Tuna Salad with Cheese including 1 oz and 100 g. Track calories, carbs, fat, and 18 other key nutrients. There are 383 calories in 1 cup of Tuna Salad. Calories in cup (238 g.) - 462 cal. There are 383 calories in 1 cup of Tuna Fish Salad. There are 451 calories in 1 cup of Tuna Salad with Cheese. Calories per serving of Tuna Salad (no mayo) 59 calories of Tuna, Canned in Water, drained, (70 grams) 40 calories of Olive Oil, (1 1tsp) 32 calories of Peppers, sweet, red, raw, sliced, (1 cup) 26 calories of Red Ripe Tomatoes, (1 medium whole (2-3/5" dia)) 16 calories of Romaine Lettuce (salad), (2 cup, shredded) This food item can be prepared using different methods and the calorie content varies to a great extent based on this. The calorie content in Tuna salad also varies based on its serving size. Get full nutrition facts and other common serving sizes of Tuna Salad including 1 oz and 100 g. 380 calories. 183 items found. 1 cup (205g) Nutrition Facts. Start your food diary today! Nutrition Facts. 156 calories. There are 408 calories in 1 cup of Tuna Salad with Egg. Log food: Tuna Salad. Rich in vitamins and minerals (17.8%/cal) - a good source of Vitamin K, Selenium and Vitamin B12. Calories per serving of Homemade Tuna Salad 130 calories of Tuna, Canned in Water, drained, (1 cup, solid or chunks) 90 calories of Mayonnaise, regular (mayo), (1 tbsp) 78 calories of Hard Boiled Egg, (1 large) There are 383 calories in 1 cup of Tuna Salad. Calories, fat, protein, and carbohydrate values for for Tuna Salad and other related foods. Tuna Salad is tasteful and also offers a number of health benefits. 3 oz. Calories 383 % Daily Value * 29% Total Fat 19 g grams. Calories, fat, protein, and carbohydrate values for for Tuna Salad and other related foods. Get full nutrition facts and other common serving sizes of Tuna Salad including 1 oz and 100 g. Get full nutrition facts and other common serving sizes of Tuna Fish Salad including 3 oz and 100 g. Calories from Fat 171. Toggle navigation. Home; Blog; Help; Sign In; Join; Search foods. Get full nutrition facts and other common serving sizes of Tuna Salad with Egg including 1 oz and 100 g.
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