3. An assistant may give chalk, water or food to the athlete while he rests in a legal position or keeps on lifting. 30 min – KETTLEBELL HALF MARATHON Steve Cotter’s International Kettlebell & Fitness Federation ist nur ein Beispiel. Die Kettlebells sind nach den Regularien des Girevoy Sports (russischer Wettkampfsport mit Kugelhanteln) entwickelt und hergestellt. They began to be used for recreational and competition strength athletics in Russia and Europe in the late 19th century. One athlete can compete in all disciplines: Ideally the elbow rests on the top portion of the hip joint. - strengthening of cooperation and friendship between clubs; • You can switch hand as much as you want Barbell. Organizer of Competition Double Jerk, Jerk or TAJ (two arm jerk) – uses 2 kettlebells. Organizer: 4. • 12KG = 1.5 It can be performed with one kettlebell. The athlete with the highest point wins. Goals - promotion and popularization of Girevoy sport at all levels, from beginners, intermediate lifters to ... VII. SCORING DETAILS KETTLEBELL HALF MARATHON  We are official and main IUKL representatives in Americas. There are many factors to consider before you are even ready to pick a competition and date to compete. Men double arm : 20kg,24kg,32kg HEAVY SPRINT SCORING DETAILS 5 MIN EVENT Men: 28kg,32kg,36kg,40kg Can be performed with one or two hands. Girovey Sport. Long Cycle (also called long jerk or (kettlebell) clean and jerk) – kettlebell movement that is composed of the clean, followed by the jerk, then a drop to the rack and the re-cleaned for the next jerk. Bogatyr Rising is an e-book for Girevoy Sport. Athletes and sportsmen of all clubs, federations and individuals can compete on KETTLEBELL GAMES Long Cycle: Two kettlebells are cleaned from knee level to chest level, then jerked to above the head. Organizer of Competition is DŠR Giryatrija Zagreb Finance Effective preparation for competition in any sport; Amazing results you can achieve quickly and safely ; After a 2 – year search for a reputable online kettlebell GS, (Girevoy Sport) coach, fortunately, I was referred to Valerie Pawlowski. Joint stacking – Ensuring proper alignment of joints in overhead lockout position, meaning a straight line can be drawn from wrist to elbow to shoulder to hip to knees to ankles. 2. Girevoy Kettlebell sport, is a highly challenging power-lifting sport. (more disciplines+50kn for each), 8th Pisarovina open 2019 WKSF competiton. • 8KG = 1 Olympic snatch – A style of snatch in which the backswing is eliminated and the bell moves in a straighter path up and down, often employed once the lifter’s forearms have fatigued at the end of a set. Each repetition counts for 1 point X weight factor of the bell. PISAROVINA OPEN & CROATIAN CHAMPIONSHIP 2018. Triple extension – Full extension of the hips, knees, and ankles that provides the power to launch the kettlebell overhead in the jerk movement. Swing--kettlebell movement that involves moving the bell in a pendulum motion from between the legs to the overhead position. • 24KG = 3 Repeat for desired amount of time (or until you drop the bell). Snatch is a ten minute set with only one arm switch allowed. Fixation – when the lifter and kettlebell completely stop all movement at the completion of a repetition, the component of a lift that determines whether the repetition will be counted towards the competition score; also a chance to rest. Snatch – kettlebell movement that uses the legs and hips to move the kettlebell from the swing into the overhead position. My sport. Workout #1 1. There are two variations: Russian swing and American swing. • 24KG = 3 By the end of this program, you’ll have a solid base to work from to start lifting heavier kettlebells. In 2006, Valery Fedorenko, a former world champion from Kyrgyzstanfounded the Worl… Kettlebell Sport has been gaining popularity in the States, but competitions involving the kettlebell snatch, press, and the clean & jerk have been around for the better part of 70 years. Kettlebell high pulls / kettlebell standing pull-up – kettlebell movement; kettlebell is between the feet then grabbed with both arms maintaining flat back then ascended and raised to waist followed by pulling it directly in front of the face (elbows stay high and reach eye height (handle is at chin level)). • 20KG = 2.5 Clean and press – kettlebell movement that is composed of the clean, followed by the press. Body Weight Weights Old School Kettlebell. • 40KG = 5 International Rules of Girevoy Sport Competition I. Press / military press – kettlebell movement that relies on the strength of the arm alone to get to the overhead position. Pendulum – path the kettlebell takes as it moves from between the legs to either the rack or overhead position in Snatch. • 20KG = 2.5 – one switch rule (classic International Union of Kettlebell Lifting competition) or unlimited/multiple switches rule (marathon International Kettlebell Marathon Federation competition). Competitions are divided into: a) individual b) team c) team-individual In individual competitions only personal results are taken into account and competitor’s place is defined according to this results. Membership: First Name: Last Name: Birth Date: Email: Phone: Club: Coach: (kettlebell) grips – regular grip, reverse grip, pinch grip, finger grip, ball grip. Women: 8kg, 12kg, 16kg English Kettlebell Association. - promotion and popularization of kettlebell training  Die Eleiko Kettlebells oder früheren Rundhanteln sind für den Girevoy Sport geeignet. Competition Kettlebells von Eleiko sind für hohe Leistung entwickelt und mit mit rostfreien, angenehm zu greifendern Handgriffen versehen. E-mail: kbt.giryatrija@gmail.com  DISCIPLINES & KETTLEBELL WEIGHTS HEAVY SPRINT Kettlebell weight: Women: 20kg,24kg,28kg,32kg Men: 28kg,32kg,36kg,40kg 5min EVENTS ... Kettlebell training seminar with Ivan Denisov. Girevoy Sport (GS) Zirkeltraining; Generell wird zwischen zwei Arten des Trainings mit der Kettlebell unterschieden: Ballistisches Training (schwingend) Beschwerendes Training (hebend) Klassischerweise wird die Kettlebell als schwingendes Trainingsgerät eingesetzt, so findet sie auch bei Wettkämpfen Verwendung. COACH/ASSISTANTS CONDUCT • 36KG =4.5 • 16KG = 2 JERK 10min KETTLEBELL GAMES  The first is acclimating to time, which was difficult at first. Allein in Russland gibt es heutzutage mehr als 250 000 aktive Athletinnen und Athleten. SNATCH 10min • Long Cycle Kettlebell weight Regelmäßige Wettkämpfe auf der nationalen und internationalen Ebene sind Bestandteile der Sportart. Women: 8kg, 12kg, 16kg I love the preparation for competition. If a coach violates any of the above rules they will be asked to leave the coaching area immediately, and will not be allowed to coach any other competitors for the remainder of the event. Switch –when the lifter changes the arm used with the kettlebell. Connected through a mutual friend online from Instagram, Kelly put me in contact with Valerie, who quickly became my aspiration mentor and friend. Place: Vintage industrial bar, Savska cesta 160, Zagreb Men: 16kg,20kg,24kg KETTLEBELL HALF MARATHON Kettlebell is held above head with straight arms. 3 One-Arm Kettlebell Exercises: Kettlebell Lifting. Clean, 2 X 24 kg X 20 X 8 sets (rest 2:00 between sets), total 160 reps 3. • You can switch hand as much as you want Rules and regulations 1. The athlete with the highest point wins. • 32KG = 4 In the event of a tie, the victory will be awarded to the competitor with the lowest bodyweight at the time of weigh-in (or in some cases, after the flight is over). Goals It can be performed with one kettlebell. Warm up: Long cycle, 1 X 16 kg X 10; 2 X 24 kg X 10; 2 X 32 kg X 5 X 3 sets 2. 2.DISCIPLINES Weightlifting. 3. Weight Factors points: This page was last edited on 9 January 2021, at 02:43. Girevoy Sport Competition according to the two-event program (jerk of two Giri from the chest level with two hands, and snatch of Girya with one... jerk of two Giri from the chest up and then put them down to hang position (Long Cycle). (kettlebell) holds – 1 KB/2 hands, 1 KB/1 hand, 2 KB/1 hand (holds both kettlebells), 2 KB/2 hands (each holds a kettlebell), 2 KB Squared (2 hands hold 2 kettlebells in each hand). This page is supposed to be a central point to collect information about Girevoy Sport Competitions worldwide. SCORING DETAILS OF HEAVY SPRINT Goal is to do as many reps as you can in 30min It’s judged on the amount of time an athlete can lift a particular weight over a pre-determined time of endurance (5,10,30 or 60 minutes). Women double arm: 12kg,16kg,20kg two hand holds - two hand hold, horn squeeze, horn taffy pull, two hand bottom up, waiter, crusher, foot in handle, farmer hold. Date and place of competition … Girevoy Sport (GS) is also called Kettlebell Sport and Sport-style. Goals - promotion and popularization of kettlebell training - strengthening of cooperation and friendship between clubs; 2. Most people have heard of them or used them, but most people are still unfamiliar with Kettlebell Sport. Learn how to swing a kettlebell for competition lifting with these 3 essential principles. TALC – two arm long cycle, meaning long cycle with two kettlebells, OALC – one arm long cycle, meaning long cycle with one kettlebell. Find your next IKLF kettlebell competition Learn More IKLF Rules BOLT & Russian Kettlebell Sport Read The Rules IKLF News Updates and Current News Learn More Education Kettlebell Lifting Certifications and Seminars Learn More Become a Certified IKLF Competition Hub. • Fixation on clean is required in HEAVY SPRINT  6. Sowjet-Staaten sehr beliebt. ENGLISH KETTLEBELL ASSOCIATION – Making Kettlebell Sport accessible to everyone.Promoting the fun, inclusiveness and health benefits, whilst ensuring we have the benchmarks in place to allow for the creation, development, and support of our elite athletes. This advancement came mainly from the military, who had seen how this form of training benefited the troops. If KB is held in the right hand, the body is inclining to left side in an attempt to touch floor with left hand and vice versa. The birth of competitive kettlebell lifting or girevoy sport (гиревой спорт) is dated to 1885, with the founding of the "Circle for Amateur Athletics" (Кружок любителей атлетики). Upswing – the portion of the swing or snatch in which the bell is moving forward and up towards the top of the swing or overhead position. Kettlebell weight Ropes. hand switch. If any of your personal member details are incorrect please edit your membership details first.. Welcome to KETTLEBELL GAMES 2019. presented by Giryatrija team Zagreb Organizer: Društvo športske rekreacije Giryatrija Zagreb Rules and regulations KETTLEBELL GAMES 1. Each repetition counts for 1 point X weight factor of the bell. The main international sanctioning body is the International Union of Kettlebell Lifting based in Riga, Latvia. Der Kettlebell-Sport ist in den ehem. Weight Factors points: Women: 20kg,24kg,28kg,32kg In den USA ist es zu Beginn des 21. Men: 16kg,20kg,24kg A competitor organisation of lesser importance is the International Girya Sport Federation (IGSF), founded in Lipetsk, Russia but currently based in Ukraine. The goal of this program is to last a 10 minute Long Cycle set with 2x24kg kettlebells, and take your numbers to a competitive level, of roughly 60-90 reps, depending on your bodyweight. Some popular organizations include the American Kettlebell Alliance or the United States Girevoy Sport Federation, each offering events for those who are interested in competing seriously. Get Certified FREE. Rules and regulations  Backswing – the portion of the swing or snatch in which the bell is moving backward between the legs. • Jerk Weight Factors points: Push press – kettlebell movement that utilizes strength from legs to get the bell to the overhead position. • Only one kettlebell is used • 20KG = 2.5 The All-Russia Kettlebell Lifting Federation (Всероссийская федерация гиревого спорта) is also a member of the International Union of Kettlebell Lifting (IUKL). Register here . Any subsequent violation will earn instant removal from the venue. RPM – repetitions per minute, which is used to pace a kettlebell set. History of Girevoy Sport The Russians can take credit for developing this unique form of competition, yet weights with handles have been used as early as 8th century BC, when the Greeks began creating their own versions of gymnasiums and were the first to develop organized approaches to weight training and sports, including the use of halteres. one hand holds - one hand hold, horn, bottom up. KB – often used abbreviation for kettlebell. • There is a Biathlon version and a LongCycle Snatch: A single kettlebell is swung using one hand from between the knees to above the head in a single motion. Clean and push Press – kettlebell movement that is composed of the clean, followed by the push press. Weight Factors points: Static/dead hang – when the lifter is just holding the Kbell without moving--Not allowed in competitions. Die hochwertige Suprfit Pro Competition Kettlebell ist perfekt für den Einsatz in Wettkämpfen geeignet. - LONG CYCLE • 24KG = 3 Black snatch – a method of training grip and endurance for snatch in which one or multiple swings are added before each snatch. Warm up: Clean, 2 X 16 kg X 10, 2 X 24 kg X 10, 2 X 32 kg X 10 2. Društvo športske rekreacije Giryatrija Zagreb Kettlebells in Girevoy Farben und Abmessungen. He also picked up a pair of 30 KG Kettlebell Sport style kettlebells that day, which we really appreciated. Jerk – kettlebell movement that uses the triple extension (see definition below) to launch the kettlebell from the rack position to overhead position. There is Biathlon version and a LongCycle Finally, Coach Shetler shows how Girevoy Sport methods can be used not only GS workouts, but for strength and power athletes as well. GORILLA SPORTS® Kettlebell Competition 8-40 kg Stahl - Wettkampf Kugelhantel 438 €288,90 € 288 , 90 POWRX Competition Kettlebell 4 – 48 kg in Studio-Qualität inkl. The first official girevoy sport (the original Russian name of the sport) competition was held in 1948 in the old USSR and it developed from there across the 1950s and ‘60s. Competitors participate at their own risk. Bell cannot be set down or the set is over. Basic and start up kettlebell exercise. • 12KG = 1.5 Bei der Herstellung wird nur hochwertiger Stahl anstelle von Gusseisen verwendet, welcher in einem Stück gegossen wird. SCORING DETAILS KETTLEBELL TRIATHLON kettle clamp – gear that enables transformation of ordinary dumbbell into a kettlebell. • Snatch  5. • No brake between excercises Long cycle, 2 X 24 kg: 10 X 10 (rest 1:00 to 1:30 between sets), total 100 reps 3. Rack position – the V-position of the shoulder, elbow, and wrist on the torso where the kettlebell rests between repetitions of jerk or long cycle. Each competitor is allowed to designate one (1) person as their coach/ assistant. In the event of a tie, the victory will be awarded to the competitor with the lowest bodyweight at the time of weigh-in (or in some cases, after the flight is over). Barbell squat, 60% X 8 X 4 (rest 3:00 between sets) 4. Welcome to 7th Pisarovina open 2018 & Croatian championship 2018 Rules and regulations 1. presented by Giryatrija team Zagreb There are 3 disciplines for competition events to chose from: 2. Assistants must stay by the judge’s table or behind the athlete until called upon. 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Person for contact: Ivana Gorički  • Each exercise set last 3 minutes. EVENTS: Date and place of competition • 8KG = 1 Our purpose: to promote the kettlebell sport and healthy leaving in USA and Americas. GIREVOY SPORT COMPETITION KETTLEBELL GAMES 2019. 5. Set – length of time a kettlebell lift is performed for. My passion. Girevoy Sport Competition Collection by Noosheen Noei-Tabrizi. • 32KG = 4 Kettlebell Lifting . We were pretty new to the world of Kettlebell Sport competitions at the time and that weekend was the debut of our now popular Kettlebell Sport model. Lockout – when the arm is fully extended in the overhead position---wrist over shoulder, and the knees are straight as if you are standing in an upside down handstand. • 16KG = 2 • Goal is to do as many reps as you can in 3min 5min EVENTS • 16KG = 2 Each rep is 1 point. German Team of Kettlebell Sport Athletes. A coach is not allowed to speak to, harass, or try to distract another competitor in any way. 7. Coaches must conduct themselves in a sportsmanlike manner at all times. • 20KG = 2.5 Kettlebell weight: Kettlebell coefficient – allows comparing results achieved using kettlebells of different weights in the same weight class and in the same discipline (each KB weight has an assigned coefficient). Highland games, International Union of Kettlebell Lifting, World Association of Kettlebell Sport Clubs, Learn how and when to remove this template message, http://www.giri-iukl.com/en/competition-results/, https://web.archive.org/web/20170424091938/http://waksc.com/, "Superhero Fit Workout Move of the Day: Kettlebell High Pull", http://kettlebellathletica.com.au/wgp/about/kettlebell-sport/, РЕГЛАМЕНТ ПРОВЕДЕНИЯ ОФИЦИАЛЬНЫХ МЕЖДУНАРОДНЫХ СОРЕВНОВАНИЙ МСГС ПО ГИРЕВОМУ СПОРТУ В 2011 ГОДУ, "This Single-Leg Squat Will Strengthen Your Entire Lower Body", "Intro To Kettlebell Sport Part 6: The Jerk", "AKA Sport | USA Non-profit Kettlebell Association – Exclusive USA", https://en.wikipedia.org/w/index.php?title=Kettlebell_lifting&oldid=999224137, Short description is different from Wikidata, Articles needing additional references from January 2021, All articles needing additional references, Articles containing Russian-language text, Creative Commons Attribution-ShareAlike License. • 24KG = 3 • Goal is to do as many reps as you can in 30min We first met Chris Doenlen in Austin, Texas at The Texas Open Kettlebell Sport Championship. Half snatch – kettlebell movement in which dropping into rack is substituted for the. Registration fee: 1 discipline 150kn Jerk, 2 X … Jerk: one kettlebell is grasped in each hand and swung to the 'rack position' at chest level, then jerked above the head. Event is done with a single kettlebell and multiple (unlimited)  Prepare to Compete in Girevoy Sport. All participants need to pay registration fee. Kettlebell weight In the ‘70s, girevoy sport entered the National Sports Federation as the official ethnic sport of Russia. • 12KG = 1.5 No outbursts of profanity are allowed. KETTLEBELL TRIATHLON  LONG CYCLE 10min An athlete participating in GS uses a submaximal weight and performs repetitions of a single kettlebell exercise for a set time period, which is traditionally 10 minutes. Clean – kettlebell movement that involves moving the bell using the hips in a pendulum motion from between the legs to chest level in front of the body in the Rack position or the top of the swing position. For the most part kettlebells are mainstream fitness items now. Kettlebells Tough Guy. When using one bell, only one arm switch is allowed. Become a Certified Hub Read the rules and take the free Hub Management and Head Judge exam. Girevoy (Kettlebell) sport is a unique cyclical power endurance sport. 4. 12 Pins • 39 followers. Your Member Details. When you complete a 5 or 10 minute test set, it … - BIATHLON (Jerk 5min and Snatch 5min) Today we are going to give you a quick tutorial on Kettlebell Sport from one of the top competitive kettlebell athletes in the world, Brittany van Schravendijk. • Only one kettlebell is used. A coach is not allowed to speak to or interact in any way with the platform judge. Suprfit Pro Competition Kettlebell . Score is then calculated as. • Each exercise in written order last 10 minutes And in Girevoy Sport competition, higher numbers is the name of the game. 5. Barbell deadlift, 60% X 8 X 4 (rest 3:00 between sets) Workout #2 1. 1. GS is the evolution of the kettlebell competitions that originated in the Russian military. 1. Scott describes how his methods have helped powerlifters attain higher totals, and football players improve their combine numbers. 1 talking about this. Women one arm: 12kg,16kg,20kg Girevoy Sport Style Valery Federenko hat den Kettlebell Sport Style in den USA etabliert und ist der Gründer des World Kettlebell Club (WKC). • 28KG = 3.5 Windmill – kettlebell movement; stance is wider than shoulder width. Date: 06.07.2019 Characteristic and program of competitions 1. Es gibt noch viele andere Kettlebell Sport Vereinigungen.
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