Floor workouts – movements such as planks and push-ups can help you break a sweat without prolonging your recovery process. fixator, 2 surgeries, 2 plates 16 screws with my second surgery on 1/28. If you are wearing a leg brace or immobilizer, cover it with plastic to keep it dry while you … You can see the arrangement of pins and wires used to fix my fracture in the X-ray at the start of this article. Do a slow, careful examination of the injured leg. My OS gave me the OK to drive … Do not enter the MRI room with anything metal. When will I be able to drive a car again after breaking a kneecap? In most cases, we can benefit from wearing a walking boot. In part 1 of this series, I discussed some of the concerns when you drive after surgery. I can drive. You will need to use the splint on the knee. geta. If you live alone, always keep a mobile or cordless phone at arms' reach, so you can call for help. Tell the healthcare provider if you have any metal in or on your body. 10/1/15 cast removed, stitches removed, given walking boot but still NWB. Nope, you're not missing anything – People who can't work out if they can drive with a broken leg in a cast without help from an internet forum, are legally allowed to drive on our roads. Whether you had ACL or meniscus surgery of the knee, and ankle fracture surgery or other surgery of your leg, this is an important question to ask. Examine the injured leg. I also injured my right leg broken tib/fib just above my ankle. The relief you feel after a cast is removed from your leg or foot can be quickly replaced by a feeling of unease about walking again. 9/17/15 ankle surgery, in cast, not allowed to walk. After orthopaedic surgery, your doctors and nurses will make every effort to control your pain. Jan 4, 2019. You can still perform a variety of cardio, strength-training and flexibility exercises that will keep your body strong and prevent muscle loss during recovery. Having to wear a cast for a broken foot can be a real pain in the “you know what”. Then the authorities and society wonder why the road toll is so high. The healing process for weight-bearing bones can be far longer than for smaller, less-used bones, and will be influenced by the severity of the break, and the general physical condition and age of the person. Seek emergency medical attention for any leg fracture from a high-impact trauma, such as a car or motorcycle accident. Physical Therapy - Walking after a Broken Leg. If you or your child has any signs or symptoms of a broken leg, see a doctor right away. When you break your tibia and/or fibula, you will likely experience pain, swelling and tenderness just as you would with a fracture of the femur. My injury was on 1/15, had ext. I have exercises that involve balancing on a wobble board, raising myself up on tiptoe, and stretching. Make Daily Tasks Easier You may need to move differently until your broken bone heals completely. In addition, if you’re using a walker or other assistive device, or if walking long distances is a challenge after knee arthroplasty, you may want to ask for a … User #407351 771 posts. When you’ve broken a bone in your foot or ankle, you’ll obviously be concerned about your mobility, but you must always put safety before concerns about being inconvenienced. To assess lower leg strength, endurance, range of motion and balance: Walk three metres, (10 feet) turn round and walk back to … Possible complications. You’d never know that this humerus was broken a couple months ago! You can use the assessments below to see if you are able to drive/ride safely. The ability of an individual to walk after a Fractured Tibia totally depends upon the extent of the injury and the type of fracture sustained. My arm is back to normal, I’ve even gone to yoga. I can push a trolley round a supermarket and walk around town centre with a stick. I can balance on the bad leg. Not sure whether a broken leg will mean this is not possible, only the OP will know. After sitting for a long time you notice one leg is swollen and your calf is painful. When you are wearing your splint or brace, you can begin straight-leg raises and ankle range-of-motion exercises. You may think that having a broken leg puts a stop to your fitness, but you don't have to lose hard-earned muscle and endurance due to an injury. 10/23/15 started physical therapy, NWB exercises. Free weight or machine lifting – You can still keep your back, chest, and arms engaged while you’re rehabbing your broken fibula. You may also need to use crutches or a cane for balance. User #142720 4773 posts. Emergency room physician Troy Madsen says the risk of a blood clot in your leg from sitting too long is reason to visit the ER. You must tell DVLA if you’ll be unable to drive for more than 3 months because of a broken limb. Whether due to injury or illness, that loss of mobility can be a wildly frustrating experience. Delays in diagnosis and treatment can result in problems later, including poor healing. The sharp ends of a broken tibia can cut into nearby nerves and blood vessels and cause serious damage to soft tissues inside the lower leg. A bone scan may be used to check for a broken bone.   The leg can hang crookedly, or a bone may appear to be coming through the skin. After that, you can begin placing weight on your leg, as long as it is not painful. If you see your dog limping, take a look to see which leg is injured. When can I drive after broken ankle, tibia or fibula For foot Fractures it may be necessary for you to wait for about six weeks after your cast is removed, assuming normal walking has returned.